Who do you talk to when you have a problem?Β 

“For a student, it’s most likely a friend,” said Jennifer Laxague, assistant director of LiveWell & Campus Health Promotion at the 91±¬ΑΟ. Because young people tend to talk first to someone in their peer group, created a Peer Health Education program where trained students teach other students about taking care of themselves and each other.Β 

are current undergraduate and graduate students who give interactive workshops on health and wellness topics such as mental health, sleep, healthy relationships and alcohol use. Sharing evidence-based knowledge, skills and campus resources, these workshops are aimed at promoting life-long behaviors that support health, self-growth and meaningful connection. Workshops can be requested for 91±¬ΑΟ students by anyone β€” faculty, staff, students, registered student organizations or departments.

New this year is the launch of a one-on-one peer coaching program that is free to 91±¬ΑΟ students at the Seattle campus. sessions teach students to identify their strengths and personal-change goals, learn useful and effective skills for personal development and self-management, and work toward the transformations they want to see in themselves, their relationships and their lives. Peer wellness coaches are students who receive additional in-depth training and supervision and are available for appointments online or in person.

Peer Wellness Coaching isn’t a replacement for professional psychological counseling that should be provided by a licensed professional, Laxague said. Rather, it’s a learning space for students looking for ways to solve problems and to grow their self-efficacy.

β€œThis type of self-learning will serve students not only in college but throughout their future lives,” Laxague said.